Jim Iyke Sparks Debate, Claims "Food Is a Scam" and Says Human Body Is Built to Eat Once a Day

 

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Veteran Nollywood actor Jim Iyke has stirred conversations on social media after making a bold statement about eating habits. The popular actor claimed that food is a scam and argued that the human body is biologically designed to eat only once a day.

In a recent interview that has since gone viral, Jim Iyke expressed his personal belief that modern eating patterns are driven more by societal norms and commercial influence than actual physiological need. According to him, people have been misled to believe they need to consume multiple meals a day, whereas the human body functions optimally on just one meal daily.

"Food is a scam," the actor asserted. "The human body is not built to consume food three or four times a day. We’ve been programmed to believe we need to eat breakfast, lunch, and dinner, but in reality, our bodies thrive on simplicity and balance."

Jim Iyke went on to say that his lifestyle and diet choices reflect his beliefs. He claimed that ever since he started eating just once daily, he has experienced improved mental clarity, better physical health, and enhanced productivity. His controversial remarks have sparked a range of reactions online, with some people agreeing with his perspective and others questioning the sustainability and health implications of such a restrictive diet.

This is not the first time celebrities have endorsed alternative diets or made controversial health claims. However, Jim Iyke’s popularity in Nollywood and his strong opinion have reignited debates around intermittent fasting, minimalism in nutrition, and the influence of the food industry on public perception.

Health experts, meanwhile, have warned against following such advice without medical supervision. While intermittent fasting and one-meal-a-day (OMAD) diets have gained popularity, they are not suitable for everyone. Nutritionists often emphasize the importance of balanced, nutrient-rich meals and individualized dietary plans based on age, health status, and lifestyle.

Nevertheless, Jim Iyke's statement has brought attention to the growing trend of alternative eating lifestyles and raised awareness about the need to question long-standing beliefs about food consumption. Whether viewed as a publicity stunt or a genuine health insight, the actor's claim that “food is a scam” has certainly sparked an important conversation.

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