10 ways to gret rid of fat belly

Belly fat can be a nuisance, especially when you want to rock that sexy dress but your stomach just won't let you.

Everyone has a little bit of belly fat, even people with flat abs. A little bit of belly fat does no harm, the problem starts when the fat gets too much. Excess belly fat is harmful to your health and getting rid of it can help you live a longer, healthier life.

There are a number of reasons why you have belly fat in the first place, including poor diet, lack of exercise, stress, etc.

Excess belly fat is a risk factor for major diseases like type 2 diabetes, high blood pressure, stroke, colon cancer, high cholesterol level, etc.

Here are some ways to help reduce those fat:

Exercise regularly

One of the key factors to living a healthier life is regular exercise. It has more benefits than can be listed on your health. Regular exercise, especially aerobics have been found useful in slimming down the waistline.

Reduce stress

Stress triggers the adrenal gland to produce the stress hormone cortisol, which increases your appetite, thereby increasing abdominal fat storage. You can engage in pleasurable activities that relieve stress like yoga.

Eat more slowly

When you scarf down your meal without chewing properly, the body has to work overtime to break down food in the stomach and intestines which can lead to indigestion.

Reduce alcohol intake

Too much alcohol can make you gain belly fat. Alcoholic drinks contain additional sugar which can contribute to weight gain.

Eat more protein

High protein foods such as egg, fish, beans, milk, etc, increase fullness which decreases your appetite and reduces the way you eat.

Reduce sugar intake

Sugar, when consumed in excess, is extremely harmful to your health. It is one of the leading causes of weight gain. So if you are trying to reduce your belly fat, limit your intake of candy, soda, punch, sweet tea and other processed foods which are high in sugar.

Get enough sleep

Sleep is an essential aspect of life including weight loss. Sleep deprivation is linked to an increased risk of weight gain, especially in the abdominal area. Get at least 7 hours of restful sleep daily.

Eat probiotic food

Probiotics are bacteria found in some food. They have numerous health benefits. Probiotics like the Lactobacillus family have been found to help with weight loss including belly fat.

Cut back on carbs

Eating fewer carbohydrates is a very effective way to lose fat. Cutting carbs reduces the appetite and supports weight loss.

Try strength training

Strength training focuses on building muscle mass thereby supporting loss of belly fat.