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| Image: Google |
Nollywood actress Eniola Badmus has delivered an emotional and uplifting message to plus-sized women and her fans worldwide, opening up about her personal weight-loss journey while promoting self-love, confidence, and inner healing.
The actress took to social media to share her transformation through before-and-after photos, using the moment to reflect on the deeper lessons she has learned along the way. Rather than focusing solely on physical change, Badmus emphasised that the true battle many people face is not their size, but the struggle with self-doubt, shame, and lack of self-acceptance.
In her heartfelt post, she reminded her followers that personal worth is never determined by appearance, stressing that people can still achieve confidence, success, love, admiration, and strength regardless of their body size. According to her, real transformation begins in the mind and is sustained through patience, discipline, and consistent effort.
“I need you to hear this from me….being ‘fat’ is not the problem. Hating yourself is. Doubting yourself is believing you’re not enough. That’s the real struggle,” she wrote.
Badmus went on to explain that her decision to lose weight came from a desire for better health and personal fulfilment, not from societal pressure or shame. She urged people who choose to embark on similar journeys to do so from a place of love rather than self-criticism.
“Your size has never cancelled your worth. You can be confident, successful, loved, admired, and unstoppable at any size. And if you choose to lose weight, let it be from a place of love….not shame. Let it be because you want to feel healthier, stronger, and happier… not because the world told you to shrink,” she added.
The actress revealed that her transformation was not the result of overnight success or shortcuts, but of steady, intentional choices made over time. She described the journey as deeply personal, noting that mental readiness and emotional discipline were just as important as physical effort.
“My weight-loss journey has taught me one powerful lesson: transformation starts in the mind. I didn’t wake up one day different….I made small, consistent decisions. And guess what? You can too. If I can do it, you can absolutely do it,” she stated.
Beyond physical change, Badmus highlighted the importance of self-respect and gratitude toward one’s body, encouraging her followers to appreciate themselves regardless of where they are on their journey.
“But listen carefully….even before the weight changes, you must love the body you’re in right now. Respect it. Thank it. Celebrate it. This body has carried you through so much. Don’t insult it,” she wrote.
She further urged patience, reminding people that confidence is not measured by dress size or numbers on a scale, but by mindset and self-belief.
“If you’re on a journey, be patient with yourself. If you’re not, still walk boldly. Confidence is not a size; it’s an attitude,” she said.
Badmus also expressed gratitude to her fans and supporters who have encouraged her throughout her transformation, acknowledging the emotional strength she draws from their love and positive energy.
“And to everyone who has supported and celebrated my journey so far… I see you. I appreciate you. Your love means everything to me. Thank you for growing with me,” she wrote.
She concluded her message with a powerful reminder that growth should always stem from self-love, not self-hate.
“Let’s keep becoming better….not because we hate who we are, but because we love ourselves enough to evolve.”
The post quickly sparked widespread reactions across social media, with fans, colleagues, and body positivity advocates praising her honesty, vulnerability, and empowering message. Many applauded her for using her platform to promote healthy self-image, emotional healing, and confidence, especially in a society where unrealistic beauty standards often dominate public discourse.
For many, Eniola Badmus’ message serves as a timely reminder that true beauty lies not in perfection, but in self-acceptance, resilience, and the courage to grow.
#EniolaBadmus
#WeighLoss
#NollywoodTimes
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